by Inflow
Inflow was developed by a team with lived ADHD experience and validated through clinical research, including a published randomised controlled trial. In March 2026 it was acquired by Cerebral, a digital mental health provider, expanding access to continuous ADHD care; the app continues to operate independently at getinflow.io.
Inflow delivers short daily interactive modules across key ADHD skill areas: productivity, organisation, emotional regulation, impulsivity, lifestyle habits, and anxiety management. Users track behaviours, set goals, and access a peer support community. The CBT-based curriculum is presented as bite-sized exercises rather than lengthy reading, making it accessible for ADHD brains. Available on iOS and Android via subscription with a free trial period.
Adults who have been diagnosed with ADHD or who are exploring whether ADHD explains their challenges, and are seeking structured, evidence-based self-help tools. Also valuable as a between-session supplement alongside medication or therapy.
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