by Inflow
Inflow offers a structured program addressing the core executive function challenges of ADHD, including procrastination, impulsivity, time management, and emotional regulation. The app was developed in collaboration with clinical psychologists, has attracted $11M in funding, and is featured in peer-reviewed research on ADHD self-management.
Inflow delivers daily micro-lessons rooted in cognitive behavioral therapy, skill-building exercises, ADHD-specific meditations, and guided journaling via its iOS and Android app. The platform tracks mood and productivity patterns over time and provides access to a stigma-free community forum. A 7-day risk-free trial is available before the subscription begins.
Inflow is designed for adults with ADHD — diagnosed or self-identified — who want evidence-based executive function strategies outside traditional therapy. It is especially useful for those new to ADHD management seeking a structured, self-paced starting point.
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