About
Adapt to Perform was created by Ben Clark, a fully qualified personal trainer who uses a wheelchair following a spinal cord injury at the C7 level. Ben built the platform after recognising the lack of quality, wheelchair-specific fitness content that acknowledged the real experience of training with a disability. He has been recognised by the UK disability fitness community as a leading voice in adaptive strength and conditioning.
What It Does
The free YouTube channel provides a growing library of wheelchair fitness videos covering strength, cardio, core, and active recovery. The paid membership at adapttoperform.co.uk unlocks over 250 structured workouts, tailored programmes, active recovery sessions, nutrition guidance, and new content added each month.
Who It Helps
Wheelchair users and people with spinal cord injuries, upper and lower limb impairments, or other physical disabilities who want progressive, evidence-informed fitness guidance from a coach with lived experience of disability.