About
Adaptive Yoga LIVE is an award-winning non-profit founded during the COVID-19 pandemic to support vulnerable and physically challenged people who lost access to in-person fitness. The organisation has since grown into a global community offering ongoing free virtual yoga to the disability community worldwide.
What It Does
Adaptive Yoga LIVE hosts free live classes via Zoom where virtually every yoga pose is adapted for seated participants, wheelchair users, and those with limited mobility. Sessions blend gentle movement, breathwork, and mindfulness at a pace participants control. Recorded classes are archived for on-demand access, making sessions available across time zones and schedules.
Who It Helps
People with disabilities, chronic illness, or limited mobility seeking free, judgment-free yoga; older adults who benefit from gentle seated movement; and anyone unable to access in-person yoga due to physical or geographic barriers. All experience levels are welcome with no equipment required.