About
The Christopher & Dana Reeve Foundation is one of the leading SCI nonprofits in the United States. Its Fitness & Exercise resource hub, part of the "Living with Paralysis" platform, is developed with clinicians, adaptive athletes, and people with lived experience of spinal cord injury.
What It Does
The hub covers upper and lower body exercise, breathing and core work, managing fatigue, cardiovascular health, and the benefits of seated fitness for SCI and paralysis. It curates evidence-informed workout programmes — including the Peloton Seated Adaptive Strength series co-developed with the Foundation — and offers practical guidance on starting safely.
Who It Helps
Primarily for people living with spinal cord injury, paralysis, and related conditions, the resource is also valuable for caregivers and healthcare providers seeking reliable adaptive fitness guidance.