About
Sit and Be Fit is a nonprofit organisation producing America's longest-running seated exercise television series, airing on PBS stations nationwide and available to stream free online. The programme was created by registered nurse Mary Ann Wilson, RN, who adapted fitness instruction for people who need a gentler, fully chair-based approach.
What It Does
The series features specialised chair exercise programmes addressing Neuro Rehab, COPD, Brain Fitness, Balance, and Boomer fitness needs, all performed from a seated position. Videos stream free on the website, and educational resources and guides are available for healthcare professionals and caregivers.
Who It Helps
Sit and Be Fit benefits people with limited mobility, balance impairments, chronic illness, neurological conditions, and older adults who find floor-based or standing exercise unsafe or inaccessible.